wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Monday 26, Sep 2016
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
5935 47 9 214.35 205
0.1 ~55.95 45 x 10 x 1 EFF 26% INT 22%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 46%
0.1 ~141.15 135 x 3 x 1 EFF 66% INT 66%
0.1 ~158.45 155 x 2 x 1 EFF 74% INT 76%
0.3 ~191.65 175 x 5 x 1 EFF 89% INT 85%
0.3 ~191.65 175 x 5 x 1 EFF 89% INT 85%
0.3 ~180.7 165 x 5 x 1 EFF 84% INT 80%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 76%
0.2 ~155.25 135 x 7 x 1 EFF 72% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
5205 43 8 158.8 145
0.1 ~55.95 45 x 10 x 1 EFF 35% INT 31%
0.1 ~104.05 95 x 5 x 1 EFF 66% INT 66%
0.4 ~141.15 135 x 3 x 1 EFF 89% INT 93%
2+ ~180.7 PR 165 x 5 x 1 EFF PR% INT PR%
2+ ~175.25 160 x 5 x 1 EFF PR% INT PR%
2+ ~169.75 155 x 5 x 1 EFF PR% INT PR%
2+ ~164.3 150 x 5 x 1 EFF PR% INT PR%
2+ ~158.8 145 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3675 25 5 172.5 165
2+ ~180.7 PR 165 x 5 x 1 EFF PR% INT 100%
0.8 ~169.75 155 x 5 x 1 EFF 98% INT 94%
0.4 ~158.8 145 x 5 x 1 EFF 92% INT 88%
0.3 ~147.85 135 x 5 x 1 EFF 86% INT 82%
0.3 ~147.85 135 x 5 x 1 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3900 30 3 149.2 120
2+ ~161.6 PR 130 x 10 x 1 EFF PR% INT PR%
2+ ~161.6 PR 130 x 10 x 1 EFF PR% INT PR%
2+ ~161.6 PR 130 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3405 30 4 149.2 120
2+ ~149.2 120 x 10 x 1 EFF 100% INT 100%
2+ ~138 120 x 7 x 1 EFF 93% INT 100%
0.8 ~130.55 105 x 10 x 1 EFF 88% INT 87%
0.2 ~109.75 105 x 3 x 1 EFF 74% INT 87%
Posts on September 26th