wait...
? barkeater
Age --- , BW 211
Join Date: 2016-02-16.
Insert Post:
Your are on Monday 03, Oct 2016
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
6425 49 10 214.3 205
0.1 ~55.95 45 x 10 x 1 EFF 26% INT 22%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 46%
0.1 ~141.15 135 x 3 x 1 EFF 66% INT 66%
0.1 ~168.65 165 x 2 x 1 EFF 79% INT 80%
0.5 ~202.6 185 x 5 x 1 EFF 95% INT 90%
0.1 185 x 1 x 1 EFF 86% INT 90%
0.3 ~191.65 175 x 5 x 1 EFF 89% INT 85%
0.3 ~191.65 175 x 5 x 1 EFF 89% INT 85%
0.3 ~180.7 165 x 5 x 1 EFF 84% INT 80%
0.2 ~159.25 135 x 8 x 1 EFF 74% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
7915 37 8 279.3 255
0.2 ~167.85 PR 135 x 10 x 1 EFF 60% INT 53%
0.1 ~193.4 185 x 3 x 1 EFF 69% INT 73%
0.1 ~219.8 215 x 2 x 1 EFF 79% INT 84%
2+ ~301.2 PR 275 x 5 x 1 EFF PR% INT PR%
2+ ~290.25 265 x 5 x 1 EFF PR% INT PR%
2+ ~279.3 255 x 5 x 1 EFF 100% INT 100%
0.6 ~257.4 235 x 5 x 1 EFF 92% INT 92%
0.1 ~219.8 215 x 2 x 1 EFF 79% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
4200 30 3 161.6 130
2+ ~174.05 PR 140 x 10 x 1 EFF PR% INT PR%
2+ ~174.05 PR 140 x 10 x 1 EFF PR% INT PR%
2+ ~174.05 PR 140 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1540 56 6 43.5 35
0.5 ~34.2 27.5 x 10 x 1 EFF 79% INT 79%
0.5 ~34.2 27.5 x 10 x 1 EFF 79% INT 79%
0.5 ~34.2 27.5 x 10 x 1 EFF 79% INT 79%
0.5 ~34.2 27.5 x 10 x 1 EFF 79% INT 79%
0.5 ~34.2 27.5 x 10 x 1 EFF 79% INT 79%
0.3 ~30.85 27.5 x 6 x 1 EFF 71% INT 79%
Posts on October 03rd