wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Thursday 06, Oct 2016
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
5765 45 9 180.7 165
0.1 ~55.95 45 x 10 x 1 EFF 31% INT 27%
0.1 ~104.05 95 x 5 x 1 EFF 58% INT 58%
0.2 ~141.15 135 x 3 x 1 EFF 78% INT 82%
0.3 ~158.45 155 x 2 x 1 EFF 88% INT 94%
2+ ~191.65 PR 175 x 5 x 1 EFF PR% INT PR%
2+ ~186.2 170 x 5 x 1 EFF PR% INT PR%
2+ ~180.7 165 x 5 x 1 EFF 100% INT 100%
1.7 ~175.25 160 x 5 x 1 EFF 97% INT 97%
0.8 ~169.75 155 x 5 x 1 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3860 43 8 133.75 125
0.2 ~55.95 45 x 10 x 1 EFF 42% INT 36%
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 60%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 76%
1.3 ~131.45 PR 120 x 5 x 1 EFF 98% INT 96%
0.6 ~125.95 115 x 5 x 1 EFF 94% INT 92%
0.4 ~120.5 110 x 5 x 1 EFF 90% INT 88%
0.3 ~115 105 x 5 x 1 EFF 86% INT 84%
0.3 ~109.5 100 x 5 x 1 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
7500 55 6 174.05 140
2+ ~186.5 150 x 10 x 1 EFF PR% INT PR%
2+ ~186.5 PR 150 x 12 x 1 EFF PR% INT PR%
2+ ~165.15 140 x 8 x 1 EFF 95% INT 100%
1.1 ~153.35 130 x 8 x 1 EFF 88% INT 93%
0.7 ~149.2 120 x 10 x 1 EFF 86% INT 86%
0.5 ~138 120 x 7 x 1 EFF 79% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
8640 50 12 219.05 200
2+ ~219.05 200 x 5 x 1 EFF 100% INT 100%
2+ ~219.05 200 x 5 x 1 EFF 100% INT 100%
2+ ~209.1 200 x 3 x 1 EFF 95% INT 100%
0.8 ~203.25 190 x 4 x 1 EFF 93% INT 95%
0.5 ~197.15 180 x 5 x 1 EFF 90% INT 90%
0.3 ~188.2 180 x 3 x 1 EFF 86% INT 90%
0.2 ~177.75 170 x 3 x 1 EFF 81% INT 85%
0.3 ~175.25 160 x 5 x 1 EFF 80% INT 80%
0.2 ~167.25 160 x 3 x 1 EFF 76% INT 80%
0.2 ~164.3 150 x 5 x 1 EFF 75% INT 75%
0.2 ~160.45 150 x 4 x 1 EFF 73% INT 75%
0.2 ~153.35 140 x 5 x 1 EFF 70% INT 70%
Posts on October 06th