wait...
? barkeater
Age --- , BW 211
Join Date: 2016-02-16.
Insert Post:
Your are on Tuesday 11, Oct 2016
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
5965 45 9 214.3 205
0.1 ~55.95 45 x 10 x 1 EFF 26% INT 22%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 46%
0.1 ~141.15 135 x 3 x 1 EFF 66% INT 66%
0.1 ~158.45 155 x 2 x 1 EFF 74% INT 76%
0.3 ~191.65 175 x 5 x 1 EFF 89% INT 85%
0.3 ~191.65 175 x 5 x 1 EFF 89% INT 85%
0.3 ~191.65 175 x 5 x 1 EFF 89% INT 85%
0.3 ~191.65 175 x 5 x 1 EFF 89% INT 85%
0.3 ~180.7 165 x 5 x 1 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
7575 45 9 301.2 275
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 16%
0.1 ~104.05 95 x 5 x 1 EFF 35% INT 35%
0.1 ~141.15 135 x 3 x 1 EFF 47% INT 49%
0.1 ~189.1 185 x 2 x 1 EFF 63% INT 67%
2+ ~312.15 PR 285 x 5 x 1 EFF PR% INT PR%
0.7 ~279.3 255 x 5 x 1 EFF 93% INT 93%
0.3 ~246.45 225 x 5 x 1 EFF 82% INT 82%
0.2 ~224.5 205 x 5 x 1 EFF 75% INT 75%
0.2 ~224.5 205 x 5 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 --- ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
Posts on October 11th