wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Friday 28, Oct 2016
-- Bodyweight: 205
VOLUME REPS SETS BEST EFF BEST INT
3825 39 4 214.35 205
0.1 ~55.95 45 x 10 x 1 EFF 26% INT 22%
0.1 ~82.15 75 x 5 x 1 EFF 38% INT 37%
0.3 ~155.4 PR 125 x 12 x 1 EFF 73% INT 61%
0.3 ~155.4 PR 125 x 12 x 1 EFF 73% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
3825 39 4 191.65 175
0.1 ~55.95 45 x 10 x 1 EFF 29% INT 26%
0.1 ~82.15 75 x 5 x 1 EFF 43% INT 43%
0.4 ~155.4 125 x 12 x 1 EFF 81% INT 71%
0.4 ~155.4 125 x 12 x 1 EFF 81% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
3000 24 2 180.7 165
0.5 ~155.4 PR 125 x 12 x 1 EFF 86% INT 76%
0.5 ~155.4 PR 125 x 12 x 1 EFF 86% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 2 133.75 125
0.3 ~93.25 PR 75 x 12 x 1 EFF 70% INT 60%
0.3 ~93.25 PR 75 x 12 x 1 EFF 70% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3360 24 2 219.05 200
0.4 ~174.05 PR 140 x 12 x 1 EFF 79% INT 70%
0.4 ~174.05 PR 140 x 12 x 1 EFF 79% INT 70%
Posts on October 28th