wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Tuesday 07, Apr 2020
-- Bodyweight: 207.2
DELETE RENAME Records (PRs) # kettlebellSwings
VOLUME REPS SETS BEST EFF BEST INT
1250 50 2 --- ---
~31.1 PR 25 x 25 x 1 EFF --- INT ---
~31.1 PR 25 x 25 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2400 48 2 214.35 205
0.4 ~62.15 PR 50 x 27 x 1 EFF 29% INT 24%
0.3 ~62.15 50 x 21 x 1 EFF 29% INT 24%


VOLUME REPS SETS BEST EFF BEST INT
2640 48 2 180.7 165
0.4 ~68.4 PR 55 x 25 x 1 EFF 38% INT 33%
0.3 ~68.4 55 x 23 x 1 EFF 38% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 2 133.75 125
0.3 ~62.15 50 x 17 x 1 EFF 46% INT 40%
0.3 ~62.15 PR 50 x 19 x 1 EFF 46% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
2470 38 2 191.65 175
0.3 ~80.8 PR 65 x 20 x 1 EFF 42% INT 37%
0.3 ~80.8 65 x 18 x 1 EFF 42% INT 37%


VOLUME REPS SETS BEST EFF BEST INT
1440 32 2 74.6 60
0.7 ~55.95 PR 45 x 17 x 1 EFF 75% INT 75%
0.6 ~55.95 45 x 15 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
2000 20 2 --- ---
~124.3 PR 100 x 10 x 1 EFF --- INT ---
~124.3 PR 100 x 10 x 1 EFF --- INT ---
Posts on April 07th