wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Monday 03, Aug 2020
-- Bodyweight: 205
5/3/1-Cycle 2 - week 1 - day 1


Deadlift
% Weight Sets Reps
40% 80 1 5
50% 105 1 5
60% 125 1 3
65% 135 1 5
75% 155 1 5
85% 175 1 5+
65% 135 5 5
BRow
45% 55 1 10
45% 55 1 10
45% 55 1 10
45% 55 1 10
45% 55 1 10
VOLUME REPS SETS BEST EFF BEST INT
7350 55 11 312.15 285
0.1 ~87.6 80 x 5 x 1 EFF 28% INT 28%
0.1 ~115 105 x 5 x 1 EFF 37% INT 37%
0.1 ~130.7 125 x 3 x 1 EFF 42% INT 44%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 47%
0.1 ~169.75 155 x 5 x 1 EFF 54% INT 54%
0.2 ~201.25 PR 175 x 7 x 1 EFF 64% INT 61%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 47%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 47%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 47%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 47%
0.1 ~147.85 135 x 5 x 1 EFF 47% INT 47%


VOLUME REPS SETS BEST EFF BEST INT
4550 70 6 180.7 165
0.2 ~80.8 65 x 10 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 10 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 10 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 10 x 1 EFF 45% INT 39%
0.2 ~80.8 PR 65 x 15 x 1 EFF 45% INT 39%
0.2 ~80.8 PR 65 x 15 x 1 EFF 45% INT 39%
Posts on August 03rd