wait...
? barkeater
Age 49 , BW 212
Join Date: 2016-02-16.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 205
5/3/1-Cycle 2 - week 1 - day 2

Bench
% Weight Sets Reps
40% 65 1 5
50% 85 1 5
60% 100 1 3
65% 105 1 5
75% 125 1 5
85% 140 1 5+
65% 105 5 5
Press
50% 55 1 10
50% 55 1 10
50% 55 1 10
50% 55 1 10
50% 55 1 10

VOLUME REPS SETS BEST EFF BEST INT
7335 69 11 214.35 205
0.1 ~71.2 65 x 5 x 1 EFF 33% INT 32%
0.1 ~93.1 85 x 5 x 1 EFF 43% INT 41%
0.1 ~109.5 100 x 5 x 1 EFF 51% INT 49%
0.1 ~115 105 x 5 x 1 EFF 54% INT 51%
0.1 ~136.9 125 x 5 x 1 EFF 64% INT 61%
0.3 ~169.45 140 x 9 x 1 EFF 79% INT 68%
0.1 ~115 105 x 5 x 1 EFF 54% INT 51%
0.1 ~115 105 x 5 x 1 EFF 54% INT 51%
0.1 ~115 105 x 5 x 1 EFF 54% INT 51%
0.1 ~115 105 x 5 x 1 EFF 54% INT 51%
0.3 ~130.55 PR 105 x 15 x 1 EFF 61% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
2750 50 5 133.75 125
0.2 ~68.4 55 x 10 x 1 EFF 51% INT 44%
0.2 ~68.4 55 x 10 x 1 EFF 51% INT 44%
0.2 ~68.4 55 x 10 x 1 EFF 51% INT 44%
0.2 ~68.4 55 x 10 x 1 EFF 51% INT 44%
0.2 ~68.4 55 x 10 x 1 EFF 51% INT 44%
Posts on August 05th