wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Thursday 06, Aug 2020
-- Bodyweight: 205
Press
% Weight Sets Reps
40% 40 1 5
50% 55 1 5
60% 65 1 3
65% 70 1 5
75% 80 1 5
85% 90 1 5+
65% 70 5 5
Brow
50% 60 1 10
50% 60 1 10
50% 60 1 10
50% 60 1 10
50% 60 1 10

VOLUME REPS SETS BEST EFF BEST INT
4095 58 11 133.75 125
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 36%
0.1 ~60.25 55 x 5 x 1 EFF 45% INT 44%
0.1 ~67.95 65 x 3 x 1 EFF 51% INT 52%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 56%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 64%
0.4 ~111.9 90 x 10 x 1 EFF 84% INT 72%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 56%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 56%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 56%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 56%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
3850 55 5 180.7 165
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
0.3 ~87.05 PR 70 x 15 x 1 EFF 48% INT 42%
Posts on August 06th