wait...
? barkeater
Age 49 , BW 212
Join Date: 2016-02-16.
Insert Post:
Your are on Wednesday 12, Aug 2020
-- Bodyweight: 205
Bench
% Weight Sets Reps
40% 65 1 5
50% 85 1 5
60% 100 1 3
70% 115 1 3
80% 130 1 3
90% 150 1 3+
70% 115 5 5
Brow
60% 70 1 10
60% 70 1 10
60% 70 1 10
60% 70 1 10
60% 70 1 10

VOLUME REPS SETS BEST EFF BEST INT
7010 62 11 214.35 205
0.1 ~71.2 65 x 5 x 1 EFF 33% INT 32%
0.1 ~93.1 85 x 5 x 1 EFF 43% INT 41%
0.1 ~104.55 100 x 3 x 1 EFF 49% INT 49%
0.1 ~120.25 115 x 3 x 1 EFF 56% INT 56%
0.1 ~135.9 130 x 3 x 1 EFF 63% INT 63%
0.3 ~176.9 150 x 8 x 1 EFF 83% INT 73%
0.1 ~125.95 115 x 5 x 1 EFF 59% INT 56%
0.1 ~125.95 115 x 5 x 1 EFF 59% INT 56%
0.1 ~125.95 115 x 5 x 1 EFF 59% INT 56%
0.1 ~125.95 115 x 5 x 1 EFF 59% INT 56%
0.3 ~142.95 PR 115 x 15 x 1 EFF 67% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 180.7 165
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
Posts on August 12th