wait...
? barkeater
Age 49 , BW 212
Join Date: 2016-02-16.
Insert Post:
Your are on Thursday 13, Aug 2020
-- Bodyweight: 205
Press
% Weight Sets Reps
40% 40 1 5
50% 55 1 5
60% 65 1 3
70% 75 1 3
80% 85 1 3
90% 95 1 3+
70% 75 5 5
Brow
60% 70 1 10
60% 70 1 10
60% 70 1 10
60% 70 1 10
60% 70 1 10

VOLUME REPS SETS BEST EFF BEST INT
3965 56 12 133.75 125
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 36%
0.1 ~54.75 50 x 5 x 1 EFF 41% INT 40%
0.1 ~60.25 55 x 5 x 1 EFF 45% INT 44%
0.1 ~67.95 65 x 3 x 1 EFF 51% INT 52%
0.1 ~78.4 75 x 3 x 1 EFF 59% INT 60%
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 68%
0.3 ~109.25 95 x 7 x 1 EFF 82% INT 76%
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 60%
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 60%
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 60%
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 60%
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 180.7 165
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
Posts on August 13th