wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Thursday 03, Sep 2020
-- Bodyweight: 205
531-Cycle 3 - Week 1 - Day 3

Press
Weight Sets Reps
40% 45 1 5
50% 55 1 5
60% 65 1 3
65% 70 1 5
75% 85 1 5
85% 95 1 5+
65% 70 5 5
Brow
60% 75 1 10
60% 75 1 10
60% 75 1 10
60% 75 1 10
60% 75 1 10

VOLUME REPS SETS BEST EFF BEST INT
4880 67 11 133.75 125
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 36%
0.1 ~60.25 55 x 5 x 1 EFF 45% INT 44%
0.1 ~67.95 65 x 3 x 1 EFF 51% INT 52%
0.1 ~76.65 70 x 5 x 1 EFF 57% INT 56%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 64%
0.3 ~108.95 90 x 9 x 1 EFF 81% INT 72%
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 60%
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 60%
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 60%
0.1 ~82.15 75 x 5 x 1 EFF 61% INT 60%
0.4 ~93.25 PR 75 x 15 x 1 EFF 70% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 180.7 165
0.2 ~93.25 75 x 10 x 1 EFF 52% INT 45%
0.2 ~93.25 75 x 10 x 1 EFF 52% INT 45%
0.2 ~93.25 75 x 10 x 1 EFF 52% INT 45%
0.2 ~93.25 75 x 10 x 1 EFF 52% INT 45%
0.2 ~93.25 75 x 10 x 1 EFF 52% INT 45%
Posts on September 03rd