wait...
? barkeater
Age 49 , BW 212
Join Date: 2016-02-16.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 205
531-cycle 3-week 3- day 2

Bench
% Weight Sets Reps
40% 70 1 5
50% 90 1 5
60% 105 1 3
75% 130 1 5
85% 150 1 3
95% 165 1 1+
75% 130 5 5
Brow
60% 75 1 10
60% 75 1 10
60% 75 1 10
60% 75 1 10
60% 75 1 10

VOLUME REPS SETS BEST EFF BEST INT
6340 50 11 214.35 205
0.1 ~82.15 75 x 5 x 1 EFF 38% INT 37%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 46%
0.1 ~109.75 105 x 3 x 1 EFF 51% INT 51%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 66%
0.1 ~162.05 155 x 3 x 1 EFF 76% INT 76%
0.2 ~176.5 165 x 4 x 1 EFF 82% INT 80%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 66%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 66%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 66%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 66%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 180.7 165
0.2 ~93.25 75 x 10 x 1 EFF 52% INT 45%
0.2 ~93.25 75 x 10 x 1 EFF 52% INT 45%
0.2 ~93.25 75 x 10 x 1 EFF 52% INT 45%
0.2 ~93.25 75 x 10 x 1 EFF 52% INT 45%
0.2 ~93.25 75 x 10 x 1 EFF 52% INT 45%
Posts on September 16th