wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Saturday 10, Oct 2020
-- Bodyweight: 212
531 - cycle 4, week 2, day 3

Press
% Weight Sets Reps
40% 45 1 5
50% 60 1 5
60% 70 1 3
70% 80 1 3
80% 90 1 3
90% 105 1 3+
70% 80 5 5
Brow
60% 80 1 10
60% 80 1 10
60% 80 1 10
60% 80 1 10
60% 80 1 10

changing the lifts to 45,60,75,85,95105

VOLUME REPS SETS BEST EFF BEST INT
4445 55 11 133.75 125
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 48%
0.1 ~78.4 75 x 3 x 1 EFF 59% INT 60%
0.1 ~88.85 85 x 3 x 1 EFF 66% INT 68%
0.1 ~99.3 95 x 3 x 1 EFF 74% INT 76%
0.7 ~130.55 PR 105 x 11 x 1 EFF 98% INT 84%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 64%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 64%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 64%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 64%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 64%
Posts on October 10th