wait...
? barkeater
Age 49 , BW 215
Join Date: 2016-02-16.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 212
531 cycle 4 week 3 day 3

Press
% Weight Sets Reps
40% 45 1 5
50% 60 1 5
60% 70 1 3
75% 85 1 5
85% 100 1 3
95% 110 1 1+
75% 85 5 5
Brow
60% 80 5 10
60% 80 1 10
60% 80 1 10
60% 80 1 10
60% 80 1 10


VOLUME REPS SETS BEST EFF BEST INT
4355 53 11 133.75 125
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 48%
0.1 ~73.2 70 x 3 x 1 EFF 55% INT 56%
0.2 ~93.1 85 x 5 x 1 EFF 70% INT 68%
0.2 ~104.55 100 x 3 x 1 EFF 78% INT 80%
0.6 ~126.5 PR 110 x 7 x 1 EFF 95% INT 88%
0.2 ~93.1 85 x 5 x 1 EFF 70% INT 68%
0.2 ~93.1 85 x 5 x 1 EFF 70% INT 68%
0.2 ~93.1 85 x 5 x 1 EFF 70% INT 68%
0.2 ~93.1 85 x 5 x 1 EFF 70% INT 68%
0.2 ~93.1 85 x 5 x 1 EFF 70% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
4000 50 5 180.7 165
0.2 ~99.45 80 x 10 x 1 EFF 55% INT 48%
0.2 ~99.45 80 x 10 x 1 EFF 55% INT 48%
0.2 ~99.45 80 x 10 x 1 EFF 55% INT 48%
0.2 ~99.45 80 x 10 x 1 EFF 55% INT 48%
0.2 ~99.45 80 x 10 x 1 EFF 55% INT 48%
Posts on October 16th