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? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
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Your are on Monday 19, Oct 2020
-- Bodyweight: 212
531 - week 5 - tmax check

Deadlift
% Weight Sets Reps
40% 90 1 5
50% 115 1 5
60% 140 1 3
70% 160 1 5
80% 185 1 5
90% 205 1 3
100% 230 1 3-5
Press
60% 70 1 10
60% 70 1 10
60% 70 1 10
60% 70 1 10
60% 70 1 10

If you get less than 3 reps of the 100% lift, estimate you're 1rm based on that and deload.

VOLUME REPS SETS BEST EFF BEST INT
4960 31 7 312.15 285
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 33%
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 40%
0.1 ~146.35 140 x 3 x 1 EFF 47% INT 49%
0.1 ~175.25 160 x 5 x 1 EFF 56% INT 56%
0.1 ~202.6 185 x 5 x 1 EFF 65% INT 65%
0.1 ~214.3 205 x 3 x 1 EFF 69% INT 72%
0.3 ~251.9 230 x 5 x 1 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 133.75 125
0.2 ~87.05 70 x 10 x 1 EFF 65% INT 56%
0.2 ~87.05 70 x 10 x 1 EFF 65% INT 56%
0.2 ~87.05 70 x 10 x 1 EFF 65% INT 56%
0.2 ~87.05 70 x 10 x 1 EFF 65% INT 56%
0.2 ~87.05 70 x 10 x 1 EFF 65% INT 56%
Posts on October 19th