wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 215
531 - TMax Check - day 2

Bench
% Weight Sets Reps
40% 80 1 5
50% 100 1 5
60% 115 1 3
70% 135 1 5
80% 155 1 5
90% 175 1 3
100% 195 1 3-5
Brow
60% 80 1 10
60% 80 1 10
60% 80 1 10
60% 80 1 10
60% 80 1 10

Assitance Work: 60s of AMRAP
KB Swings
Goblet Squats
EZ Bar Curls
Bicycles
Pullups/Chinups

VOLUME REPS SETS BEST EFF BEST INT
7010 53 12 214.35 205
0.1 ~93.1 85 x 5 x 1 EFF 43% INT 41%
0.1 ~109.5 100 x 5 x 1 EFF 51% INT 49%
0.1 ~120.25 115 x 3 x 1 EFF 56% INT 56%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 66%
0.2 ~169.75 155 x 5 x 1 EFF 79% INT 76%
0.2 ~182.95 175 x 3 x 1 EFF 85% INT 85%
0.4 ~199.35 195 x 2 x 1 EFF 93% INT 95%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 66%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 66%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 66%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 66%
0.1 ~147.85 135 x 5 x 1 EFF 69% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
4250 50 5 180.7 165
0.2 ~105.7 85 x 10 x 1 EFF 58% INT 52%
0.2 ~105.7 85 x 10 x 1 EFF 58% INT 52%
0.2 ~105.7 85 x 10 x 1 EFF 58% INT 52%
0.2 ~105.7 85 x 10 x 1 EFF 58% INT 52%
0.2 ~105.7 85 x 10 x 1 EFF 58% INT 52%
Posts on October 21st