wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Monday 26, Oct 2020
-- Bodyweight: 215
531 Cycle 6 Week 1 day 1

Deadlift
% Weight Sets Reps
40% 90 1 5
50% 115 1 5
60% 140 1 3
65% 150 1 5
75% 175 1 5
85% 195 1 5+
65% 150 5 5
Press
60% 70 1 10
60% 70 1 10
60% 70 1 10
60% 70 1 10
60% 70 1 10

VOLUME REPS SETS BEST EFF BEST INT
8405 56 11 312.15 285
0.1 ~104.05 95 x 5 x 1 EFF 33% INT 33%
0.1 ~125.95 115 x 5 x 1 EFF 40% INT 40%
0.1 ~146.35 140 x 3 x 1 EFF 47% INT 49%
0.1 ~164.3 150 x 5 x 1 EFF 53% INT 53%
0.1 ~191.65 175 x 5 x 1 EFF 61% INT 61%
0.3 ~230 PR 195 x 8 x 1 EFF 74% INT 68%
0.1 ~164.3 150 x 5 x 1 EFF 53% INT 53%
0.1 ~164.3 150 x 5 x 1 EFF 53% INT 53%
0.1 ~164.3 150 x 5 x 1 EFF 53% INT 53%
0.1 ~164.3 150 x 5 x 1 EFF 53% INT 53%
0.1 ~164.3 150 x 5 x 1 EFF 53% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
3500 50 5 133.75 125
0.2 ~87.05 70 x 10 x 1 EFF 65% INT 56%
0.2 ~87.05 70 x 10 x 1 EFF 65% INT 56%
0.2 ~87.05 70 x 10 x 1 EFF 65% INT 56%
0.2 ~87.05 70 x 10 x 1 EFF 65% INT 56%
0.2 ~87.05 70 x 10 x 1 EFF 65% INT 56%
Posts on October 26th