wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Wednesday 18, Nov 2020
-- Bodyweight: 216
531 Cycle 6, week 3, day 2

Bench
% Weight Sets Reps
40% 75 1 5
50% 95 1 5
60% 110 1 3
75% 140 1 5
85% 155 1 3
95% 175 1 1+
75% 140 5 5
Brow
60% 85 1 10
60% 85 1 10
60% 85 1 10
60% 85 1 10
60% 85 1 10


VOLUME REPS SETS BEST EFF BEST INT
6980 53 12 214.35 205
0.1 ~82.15 75 x 5 x 1 EFF 38% INT 37%
0.1 ~104.05 95 x 5 x 1 EFF 49% INT 46%
0.1 ~120.25 115 x 3 x 1 EFF 56% INT 56%
0.1 ~146.35 140 x 3 x 1 EFF 68% INT 68%
0.2 ~153.35 140 x 5 x 1 EFF 72% INT 68%
0.1 ~162.05 155 x 3 x 1 EFF 76% INT 76%
0.3 ~187.2 175 x 4 x 1 EFF 87% INT 85%
0.2 ~153.35 140 x 5 x 1 EFF 72% INT 68%
0.2 ~153.35 140 x 5 x 1 EFF 72% INT 68%
0.2 ~153.35 140 x 5 x 1 EFF 72% INT 68%
0.2 ~153.35 140 x 5 x 1 EFF 72% INT 68%
0.2 ~153.35 140 x 5 x 1 EFF 72% INT 68%


Shoulder pain, need to concentrate on keeping my forearms vertical.
Skipped brow b/c of that - do tomorrow.
Posts on November 18th