wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Thursday 19, Nov 2020
-- Bodyweight: 216
VOLUME REPS SETS BEST EFF BEST INT
4250 50 5 180.7 165
0.2 ~105.7 85 x 10 x 1 EFF 58% INT 52%
0.2 ~105.7 85 x 10 x 1 EFF 58% INT 52%
0.2 ~105.7 85 x 10 x 1 EFF 58% INT 52%
0.2 ~105.7 85 x 10 x 1 EFF 58% INT 52%
0.2 ~105.7 85 x 10 x 1 EFF 58% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
3750 50 5 133.75 125
0.3 ~93.25 75 x 10 x 1 EFF 70% INT 60%
0.3 ~93.25 75 x 10 x 1 EFF 70% INT 60%
0.3 ~93.25 75 x 10 x 1 EFF 70% INT 60%
0.3 ~93.25 75 x 10 x 1 EFF 70% INT 60%
0.3 ~93.25 75 x 10 x 1 EFF 70% INT 60%
Posts on November 19th