wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Friday 20, Nov 2020
-- Bodyweight: 216
531 Cycle 6 Week 3, Day 3

Press
% Weight Sets Reps
40% 45 1 5
50% 60 1 5
60% 70 1 3
75% 85 1 5
85% 100 1 3
95% 110 1 1+
75% 85 5 5
Brow
60% 85 5 10
60% 85 1 10
60% 85 1 10
60% 85 1 10
60% 85 1 10

VOLUME REPS SETS BEST EFF BEST INT
4615 55 11 133.75 125
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 36%
0.1 ~71.2 65 x 5 x 1 EFF 53% INT 52%
0.1 ~78.4 75 x 3 x 1 EFF 59% INT 60%
0.2 ~93.1 85 x 5 x 1 EFF 70% INT 68%
0.2 ~104.55 100 x 3 x 1 EFF 78% INT 80%
0.8 ~133.15 PR 110 x 9 x 1 EFF 100% INT 88%
0.2 ~93.1 85 x 5 x 1 EFF 70% INT 68%
0.2 ~93.1 85 x 5 x 1 EFF 70% INT 68%
0.2 ~93.1 85 x 5 x 1 EFF 70% INT 68%
0.2 ~93.1 85 x 5 x 1 EFF 70% INT 68%
0.2 ~93.1 85 x 5 x 1 EFF 70% INT 68%
Posts on November 20th