wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
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Your are on Wednesday 30, Dec 2020
-- Bodyweight: 216
531 - cycle 8 - week 2 day 2

Bench
% Weight Sets Reps
40% 65 1 5
50% 85 1 5
60% 100 1 3
70% 115 1 3
80% 130 1 3
90% 150 1 3+
70% 115 5 5
Brow
60% 70 1 10
60% 70 1 10
60% 70 1 10
Deadlift
60% 140 1 10
60% 140 1 10
60% 140 1 10

note - dropped weight on bench after warm ups due to arm hurting

VOLUME REPS SETS BEST EFF BEST INT
3950 55 11 214.3 205
0.1 ~71.2 65 x 5 x 1 EFF 33% INT 32%
0.1 ~93.1 85 x 5 x 1 EFF 43% INT 41%
0.1 ~115 105 x 5 x 1 EFF 54% INT 51%
0.1 ~71.2 65 x 5 x 1 EFF 33% INT 32%
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 34%
0.1 ~82.15 75 x 5 x 1 EFF 38% INT 37%
0.1 ~71.2 65 x 5 x 1 EFF 33% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 33% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 33% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 33% INT 32%
0.1 ~71.2 65 x 5 x 1 EFF 33% INT 32%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 180.7 165
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
Posts on December 30th