wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Monday 11, Jan 2021
-- Bodyweight: 216
531 Cycle 8 Week 3 Day 1

Press
% Weight Sets Reps
40% 45 1 5
50% 60 1 5
60% 70 1 3
70% 80 1 3
80% 90 1 3
90% 105 1 3+
70% 80 5 5
Brow
60% 70 1 10
60% 70 1 10
60% 70 1 10
Deadlift
50% 115 1 10
50% 115 1 10
50% 115 1 10

VOLUME REPS SETS BEST EFF BEST INT
3655 48 11 133.7 125
0.1 ~49.3 45 x 5 x 1 EFF 37% INT 36%
0.1 ~60.25 55 x 5 x 1 EFF 45% INT 44%
0.1 ~78.4 75 x 3 x 1 EFF 59% INT 60%
0.1 ~83.65 80 x 3 x 1 EFF 63% INT 64%
0.1 ~94.1 90 x 3 x 1 EFF 70% INT 72%
0.3 ~112.35 105 x 4 x 1 EFF 84% INT 84%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 64%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 64%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 64%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 64%
0.1 ~87.6 80 x 5 x 1 EFF 66% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 180.7 165
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%
0.2 ~87.05 70 x 10 x 1 EFF 48% INT 42%


VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 312.15 285
0.2 ~142.95 115 x 10 x 1 EFF 46% INT 40%
0.2 ~142.95 115 x 10 x 1 EFF 46% INT 40%
0.2 ~142.95 115 x 10 x 1 EFF 46% INT 40%
Posts on January 11th