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Exercises  1 
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Wednesday 20, Jan 2021
-- Bodyweight: 216
starting GVT with a four day plan. 10xAMRAP (30S) of
Bench/Inclined Dumbell Fly
Dead/DB LAteral Raises
Brow/EZ Bar Curls
Press/Reverse Fly

GVM W1 D2
☒ DELETE ₪ RENAME Records (PRs) # Dead
VOLUME REPS SETS BEST EFF BEST INT
11530 114 10 312.15 285
0.2 ~142.95 PR 115 x 14 x 1 EFF 46% INT 40%
0.2 ~142.95 115 x 12 x 1 EFF 46% INT 40%
0.2 ~139.2 115 x 9 x 1 EFF 45% INT 40%
0.2 ~118.1 95 x 13 x 1 EFF 38% INT 33%
0.2 ~118.1 95 x 13 x 1 EFF 38% INT 33%
0.2 ~118.1 95 x 12 x 1 EFF 38% INT 33%
0.2 ~118.1 95 x 11 x 1 EFF 38% INT 33%
0.1 ~118.1 95 x 10 x 1 EFF 38% INT 33%
0.1 ~118.1 95 x 10 x 1 EFF 38% INT 33%
0.1 ~118.1 95 x 10 x 1 EFF 38% INT 33%


dumbell lateral raise == dblr
☒ DELETE ₪ RENAME Records (PRs) # dblr
VOLUME REPS SETS BEST EFF BEST INT
765 153 10 --- ---
~6.2 PR 5 x 18 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
~6.2 5 x 15 x 1 EFF --- INT ---
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