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Exercises  1 
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 216
GVT Week 1 Day 3
10xAMRAP (30S) of
Bench/Inclined Dumbell Fly
Dead/DB LAteral Raises
Brow/EZ Bar Curls
Press/Reverse Fly

☒ DELETE ₪ RENAME Records (PRs) # BRow
VOLUME REPS SETS BEST EFF BEST INT
8580 132 10 180.7 165
0.2 ~80.8 65 x 15 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 15 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 15 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 15 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 15 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 12 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 12 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 12 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 11 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 10 x 1 EFF 45% INT 39%



☒ DELETE ₪ RENAME Records (PRs) # curl
VOLUME REPS SETS BEST EFF BEST INT
4410 147 10 74.6 60
0.3 ~37.3 30 x 15 x 1 EFF 50% INT 50%
0.3 ~37.3 30 x 15 x 1 EFF 50% INT 50%
0.3 ~37.3 30 x 15 x 1 EFF 50% INT 50%
0.3 ~37.3 30 x 15 x 1 EFF 50% INT 50%
0.3 ~37.3 30 x 15 x 1 EFF 50% INT 50%
0.3 ~37.3 30 x 15 x 1 EFF 50% INT 50%
0.3 ~37.3 30 x 15 x 1 EFF 50% INT 50%
0.3 ~37.3 30 x 15 x 1 EFF 50% INT 50%
0.3 ~37.3 30 x 15 x 1 EFF 50% INT 50%
0.2 ~37.3 30 x 12 x 1 EFF 50% INT 50%
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Posts on January 21st