wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Tuesday 26, Jan 2021
-- Bodyweight: 216
GVT Week 2 Day 2

Dead/KB Swings dead/kbsw
Bench/1LegPullUps bench/1lpu
Brow/Arnold Press brow/apress
Press/EZ Bar Curl press/ezcurl

lifts spaced through the day



(30 second AMRAP)
VOLUME REPS SETS BEST EFF BEST INT
51 3 3 --- ---
15 x 1 x 1 EFF --- INT ---
16 x 1 x 1 EFF --- INT ---
PR 20 x 1 x 1 EFF --- INT ---
Posts on January 26th