VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
8320 | 128 | 10 | 180.7 | 165 |
0.2 ~80.8 | 65 x 15 x 1 | EFF 45% INT 39% | |
0.2 ~80.8 | 65 x 15 x 1 | EFF 45% INT 39% | |
0.2 ~80.8 | 65 x 15 x 1 | EFF 45% INT 39% | |
0.2 ~80.8 | 65 x 12 x 1 | EFF 45% INT 39% | |
0.2 ~80.8 | 65 x 12 x 1 | EFF 45% INT 39% | |
0.2 ~80.8 | 65 x 13 x 1 | EFF 45% INT 39% | |
0.2 ~80.8 | 65 x 12 x 1 | EFF 45% INT 39% | |
0.2 ~80.8 | 65 x 12 x 1 | EFF 45% INT 39% | |
0.2 ~80.8 | 65 x 12 x 1 | EFF 45% INT 39% | |
0.2 ~80.8 | 65 x 10 x 1 | EFF 45% INT 39% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1500 | 150 | 10 | --- | --- |
~12.45 | PR 10 x 15 x 1 | EFF --- INT --- | |
~12.45 | PR 10 x 15 x 1 | EFF --- INT --- | |
~12.45 | PR 10 x 15 x 1 | EFF --- INT --- | |
~12.45 | PR 10 x 15 x 1 | EFF --- INT --- | |
~12.45 | PR 10 x 15 x 1 | EFF --- INT --- | |
~12.45 | PR 10 x 15 x 1 | EFF --- INT --- | |
~12.45 | PR 10 x 15 x 1 | EFF --- INT --- | |
~12.45 | PR 10 x 15 x 1 | EFF --- INT --- | |
~12.45 | PR 10 x 15 x 1 | EFF --- INT --- | |
~12.45 | PR 10 x 15 x 1 | EFF --- INT --- |