wait...
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Wednesday 27, Jan 2021
-- Bodyweight: 216
GVT Week 2 Day 3

Dead/KB Swings dead/kbsw
Bench/1LegPullUps bench/1lpu
Brow/Arnold Press brow/apress
Press/EZ Bar Curl press/ezcurl

VOLUME REPS SETS BEST EFF BEST INT
8320 128 10 180.7 165
0.2 ~80.8 65 x 15 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 15 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 15 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 12 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 12 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 13 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 12 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 12 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 12 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 10 x 1 EFF 45% INT 39%


VOLUME REPS SETS BEST EFF BEST INT
1500 150 10 --- ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
~12.45 PR 10 x 15 x 1 EFF --- INT ---
Posts on January 27th