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Exercises  1 
? barkeater
Age 49 , BW 216
Join Date: 2016-02-16.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 216
Two sets of 8-12 each.

Bench Press
Bent Over Row
Over Head Press
Deadlifts
Curls
KB Swings
StepUps

☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
2280 24 2 93.25 75
2+ ~118.1 PR 95 x 12 x 1 EFF PR% INT PR%
2+ ~118.1 PR 95 x 12 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # BRow
VOLUME REPS SETS BEST EFF BEST INT
1560 24 2 180.7 165
0.2 ~80.8 65 x 12 x 1 EFF 45% INT 39%
0.2 ~80.8 65 x 12 x 1 EFF 45% INT 39%


☒ DELETE ₪ RENAME Records (PRs) # press
VOLUME REPS SETS BEST EFF BEST INT
1320 24 2 133.7 125
0.2 ~68.4 55 x 12 x 1 EFF 51% INT 44%
0.2 ~68.4 55 x 12 x 1 EFF 51% INT 44%


☒ DELETE ₪ RENAME Records (PRs) # Dead
VOLUME REPS SETS BEST EFF BEST INT
2280 24 2 312.15 285
0.2 ~118.1 95 x 12 x 1 EFF 38% INT 33%
0.2 ~118.1 95 x 12 x 1 EFF 38% INT 33%


☒ DELETE ₪ RENAME Records (PRs) # curls
VOLUME REPS SETS BEST EFF BEST INT
720 24 2 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # KBSwing
VOLUME REPS SETS BEST EFF BEST INT
875 25 1 --- ---
~43.5 PR 35 x 25 x 1 EFF --- INT ---


sets of 1 each leg
☒ DELETE ₪ RENAME Records (PRs) # stepups
VOLUME REPS SETS BEST EFF BEST INT
0 12 1 --- ---
~0 PR 0 x 12 x 1 EFF --- INT ---
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