wait...
bartman
Age 46 , BW 213
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 31, Jul 2021
-- Bodyweight: 213
531 rows C14 W2, fasted
TM: 320
HR: 61,142
RR: 16,

VOLUME REPS SETS BEST EFF BEST INT
18365 101 13 342.05 335
0.1 ~118.1 95 x 10 x 1 EFF 35% INT 28%
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 40%
0.1 ~180.7 165 x 5 x 1 EFF 53% INT 49%
0.1 ~213.55 195 x 5 x 1 EFF 62% INT 58%
0.2 ~268.35 245 x 5 x 1 EFF 78% INT 73%
0.2 ~287.5 275 x 3 x 1 EFF 84% INT 82%
↑ no straps
0.9 ~359.75 PR 305 x 8 x 1 EFF PR% INT 91%
↑ with straps
0.4 ~304.6 245 x 10 x 1 EFF 89% INT 73%
1 ~198.9 160 x 10 x 5 EFF 58% INT 48%


x#cable-low-row
165 x 10 x 5
Posts on July 31st