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bartman
Age 45 , BW 211
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 12, Apr 2021
-- Bodyweight: 211
531 squat C11 W2
TM: 385

VOLUME REPS SETS BEST EFF BEST INT
21600 100 13 411.6 375
0.2 ~167.85 135 x 10 x 1 EFF 41% INT 36%
0.1 ~169.75 155 x 5 x 1 EFF 41% INT 41%
0.1 ~213.55 195 x 5 x 1 EFF 52% INT 52%
0.1 ~257.4 235 x 5 x 1 EFF 63% INT 63%
0.1 ~287.5 275 x 3 x 1 EFF 70% INT 73%
0.2 ~329.3 315 x 3 x 1 EFF 80% INT 84%
1.1 ~417.65 PR 345 x 9 x 1 EFF PR% INT 92%
0.4 ~335.7 270 x 10 x 1 EFF 82% INT 72%
1 ~242.45 195 x 10 x 5 EFF 59% INT 52%
Posts on April 12th