wait...
Exercises  8 
bartman
Age 44 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 22, Jul 2019
-- Bodyweight: 195
skipping squats for a while to fix elbow tendonitis

☒ DELETE ₪ RENAME Records (PRs) # bench-press
VOLUME REPS SETS BEST EFF BEST INT
7700 48 9 290.25 285
0.1 ~55.95 45 x 10 x 1 EFF 19% INT 16%
0.1 ~104.05 95 x 5 x 1 EFF 36% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 47%
0.1 ~202.6 185 x 5 x 1 EFF 70% INT 65%
0.7 ~246.45 225 x 5 x 3 EFF 85% INT 79%
0.4 ~240.7 225 x 4 x 2 EFF 83% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # barbell-row
VOLUME REPS SETS BEST EFF BEST INT
7600 40 7 290.25 275
0.2 ~167.85 135 x 10 x 1 EFF 58% INT 49%
0.1 ~191.65 175 x 5 x 1 EFF 66% INT 64%
1.1 ~235.5 215 x 5 x 5 EFF 81% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # dips
VOLUME REPS SETS BEST EFF BEST INT
3225 15 3 331.95 287
0.6 ~235.5 BW + 20 x 5 x 3 EFF 71% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # plank
VOLUME REPS SETS BEST EFF BEST INT
390 2 2 198 198
0.5 BW x 1 x 1 EFF 98% INT 98%
↑ @ 60 sec
0.5 BW x 1 x 1 EFF 98% INT 98%
↑ @ 50 sec x 2


☒ DELETE ₪ RENAME Records (PRs) # prowler-push
VOLUME REPS SETS BEST EFF BEST INT
1350 6 2 450 450
0.1 ~188.2 180 x 3 x 1 EFF 42% INT 40%
↑ @ 45 sec
0.1 ~282.25 270 x 3 x 1 EFF 63% INT 60%
↑ @ 30 sec
Post a comment
Posts on July 22nd