| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 18365 | 101 | 13 | 342.05 | 335 |
| 0.1 ~118.1 | 95 x 10 x 1 | EFF 35% INT 28% | |
| 0.1 ~147.85 | 135 x 5 x 1 | EFF 43% INT 40% | |
| 0.1 ~180.7 | 165 x 5 x 1 | EFF 53% INT 49% | |
| 0.1 ~213.55 | 195 x 5 x 1 | EFF 62% INT 58% | |
| 0.2 ~268.35 | 245 x 5 x 1 | EFF 78% INT 73% | |
| 0.2 ~287.5 | 275 x 3 x 1 | EFF 84% INT 82% | |
| ↑ no straps | |||
| 0.9 ~359.75 | PR 305 x 8 x 1 | EFF PR% INT 91% | |
| ↑ with straps | |||
| 0.4 ~304.6 | 245 x 10 x 1 | EFF 89% INT 73% | |
| 1 ~198.9 | 160 x 10 x 5 | EFF 58% INT 48% | |
