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Exercises  8 
bartman
Age 44 , BW 197
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 23, May 2019
-- Bodyweight: 197
bench workout

☒ DELETE ₪ RENAME Records (PRs) # russian-swing
VOLUME REPS SETS BEST EFF BEST INT
2800 40 2 18.65 15
2+ ~87.05 70 x 20 x 2 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # bench-press
VOLUME REPS SETS BEST EFF BEST INT
14795 93 13 290.25 285
0.1 ~118.1 95 x 10 x 1 EFF 41% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 51% INT 47%
0.1 ~180.7 165 x 5 x 1 EFF 62% INT 58%
0.1 ~202.6 185 x 5 x 1 EFF 70% INT 65%
0.2 ~224.5 205 x 5 x 1 EFF 77% INT 72%
0.2 ~246.45 225 x 5 x 1 EFF 85% INT 79%
0.4 ~268.35 245 x 5 x 1 EFF 92% INT 86%
0.4 ~277.05 265 x 3 x 1 EFF 95% INT 93%
1 ~180.25 145 x 10 x 5 EFF 62% INT 51%


☒ DELETE ₪ RENAME Records (PRs) # chinup
VOLUME REPS SETS BEST EFF BEST INT
4728 24 5 231.2 198
2+ ~215.75 BW x 5 x 4 EFF 93% INT 99%
2+ ~210.75 BW x 4 x 1 EFF 91% INT 99%
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