| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 15320 | 96 | 13 | 337 | 335 |
| 0.1 ~105.7 | 85 x 10 x 1 | EFF 31% INT 25% | |
| 0.1 ~136.9 | 125 x 5 x 1 | EFF 41% INT 37% | |
| 0.1 ~169.75 | 155 x 5 x 1 | EFF 50% INT 46% | |
| 0.1 ~191.65 | 175 x 5 x 1 | EFF 57% INT 52% | |
| 0.1 ~214.3 | 205 x 3 x 1 | EFF 64% INT 61% | |
| 0.1 ~245.7 | 235 x 3 x 1 | EFF 73% INT 70% | |
| 0.2 ~290.25 | 265 x 5 x 1 | EFF 86% INT 79% | |
| 0.3 ~254.85 | 205 x 10 x 1 | EFF 76% INT 61% | |
| 0.9 ~186.5 | 150 x 10 x 5 | EFF 55% INT 45% |
