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Exercises  7 
bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 10, Dec 2018
-- Bodyweight: 194
5/3/1 C7 W3 D1 squat

☒ DELETE ₪ RENAME Records (PRs) # ab-roller
VOLUME REPS SETS BEST EFF BEST INT
3880 20 2 246.15 198
2+ ~241.2 BW x 10 x 2 EFF 98% INT 98%


☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
18360 95 15 355.45 355
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~158.8 145 x 5 x 1 EFF 45% INT 41%
0.1 ~202.6 185 x 5 x 1 EFF 57% INT 52%
0.1 ~246.45 225 x 5 x 1 EFF 69% INT 63%
0.2 ~301.2 275 x 5 x 1 EFF 85% INT 77%
0.2 ~324.1 310 x 3 x 1 EFF 91% INT 87%
0.3 345 x 1 x 1 EFF 97% INT 97%
0.7 ~352.65 PR 345 x 2 x 1 EFF 99% INT 97%
0.3 345 x 1 x 1 EFF 97% INT 97%
0.3 ~324.35 PR 275 x 8 x 1 EFF 91% INT 77%
1 ~230 185 x 10 x 5 EFF 65% INT 52%


☒ DELETE ₪ RENAME Records (PRs) # front-squat
VOLUME REPS SETS BEST EFF BEST INT
4420 20 5 268.35 260
0.2 ~224.5 205 x 5 x 1 EFF 84% INT 79%
0.3 ~235.5 215 x 5 x 1 EFF 88% INT 83%
0.4 ~246.45 225 x 5 x 1 EFF 92% INT 87%
0.3 ~245.7 235 x 3 x 1 EFF 92% INT 90%
0.3 ~250.45 245 x 2 x 1 EFF 93% INT 94%
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Posts on December 10th