| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 17375 | 97 | 13 | 385.4 | 375 |
| 0.1 ~142.95 | 115 x 10 x 1 | EFF 37% INT 31% | |
| 0.1 ~147.85 | 135 x 5 x 1 | EFF 38% INT 36% | |
| 0.1 ~180.7 | 165 x 5 x 1 | EFF 47% INT 44% | |
| 0.1 ~224.5 | 205 x 5 x 1 | EFF 58% INT 55% | |
| 0.1 ~245.7 | 235 x 3 x 1 | EFF 64% INT 63% | |
| 0.1 ~277.05 | 265 x 3 x 1 | EFF 72% INT 71% | |
| 0.3 ~336.6 | 300 x 6 x 1 | EFF 87% INT 80% | |
| 0.2 ~267.3 | 215 x 10 x 1 | EFF 69% INT 57% | |
| 0.9 ~205.15 | 165 x 10 x 5 | EFF 53% INT 44% |
