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Exercises  8 
bartman
Age 44 , BW 191
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 191
5/3/1 squat

☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
16100 100 13 355.45 355
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~136.9 125 x 5 x 1 EFF 39% INT 35%
0.1 ~169.75 155 x 5 x 1 EFF 48% INT 44%
0.1 ~202.6 185 x 5 x 1 EFF 57% INT 52%
0.1 ~224.5 205 x 5 x 1 EFF 63% INT 58%
0.1 ~257.4 235 x 5 x 1 EFF 72% INT 66%
0.2 ~290.25 265 x 5 x 1 EFF 82% INT 75%
0.2 ~254.85 205 x 10 x 1 EFF 72% INT 58%
0.9 ~192.7 155 x 10 x 5 EFF 54% INT 44%


☒ DELETE ₪ RENAME Records (PRs) # front-squat
VOLUME REPS SETS BEST EFF BEST INT
3075 15 3 268.35 265
0.2 ~202.6 185 x 5 x 1 EFF 76% INT 70%
0.2 ~224.5 205 x 5 x 1 EFF 84% INT 77%
0.3 ~246.45 225 x 5 x 1 EFF 92% INT 85%
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Posts on September 16th