wait...
bartman
Age 44 , BW 199
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 20, Jan 2020
-- Bodyweight: 199
531 squat 1+

VOLUME REPS SETS BEST EFF BEST INT
19090 98 13 379.2 375
0.1 ~55.95 45 x 10 x 1 EFF 15% INT 12%
0.1 ~180.7 165 x 5 x 1 EFF 48% INT 44%
0.1 ~202.6 185 x 5 x 1 EFF 53% INT 49%
0.1 ~235.5 215 x 5 x 1 EFF 62% INT 57%
0.2 ~290.25 265 x 5 x 1 EFF 77% INT 71%
0.2 ~318.85 305 x 3 x 1 EFF 84% INT 81%
0.5 ~366.9 PR 335 x 5 x 1 EFF 97% INT 89%
↑ Fugly as f#*k
0.3 ~329.45 265 x 10 x 1 EFF 87% INT 71%
1 ~230 185 x 10 x 5 EFF 61% INT 49%


ran out of steam

VOLUME REPS SETS BEST EFF BEST INT
370 2 1 268.35 265
0.1 ~189.1 185 x 2 x 1 EFF 70% INT 70%
Posts on January 20th