| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 21600 | 100 | 13 | 411.6 | 375 |
| 0.2 ~167.85 | 135 x 10 x 1 | EFF 41% INT 36% | |
| 0.1 ~169.75 | 155 x 5 x 1 | EFF 41% INT 41% | |
| 0.1 ~213.55 | 195 x 5 x 1 | EFF 52% INT 52% | |
| 0.1 ~257.4 | 235 x 5 x 1 | EFF 63% INT 63% | |
| 0.1 ~287.5 | 275 x 3 x 1 | EFF 70% INT 73% | |
| 0.2 ~329.3 | 315 x 3 x 1 | EFF 80% INT 84% | |
| 1.1 ~417.65 | PR 345 x 9 x 1 | EFF PR% INT 92% | |
| 0.4 ~335.7 | 270 x 10 x 1 | EFF 82% INT 72% | |
| 1 ~242.45 | 195 x 10 x 5 | EFF 59% INT 52% |
