wait...
bartman
Age 43 , BW 193
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 193
squat day

VOLUME REPS SETS BEST EFF BEST INT
3860 20 2 248.65 200
2+ ~239.95 BW x 10 x 2 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
18065 95 14 355.45 355
0.1 ~55.95 45 x 10 x 1 EFF 16% INT 13%
0.1 ~169.75 155 x 5 x 1 EFF 48% INT 44%
0.1 ~202.6 185 x 5 x 1 EFF 57% INT 52%
0.1 ~246.45 225 x 5 x 1 EFF 69% INT 63%
0.2 ~268.35 245 x 5 x 1 EFF 75% INT 69%
0.2 ~290.25 265 x 5 x 1 EFF 82% INT 75%
0.3 ~312.15 285 x 5 x 1 EFF 88% INT 80%
0.2 ~318.85 305 x 3 x 1 EFF 90% INT 86%
0.3 ~332.2 325 x 2 x 1 EFF 93% INT 92%
1 ~230 185 x 10 x 5 EFF 65% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
1700 8 2 268.35 260
0.2 ~224.5 205 x 5 x 1 EFF 84% INT 79%
0.2 ~235.25 225 x 3 x 1 EFF 88% INT 87%
Posts on January 21st