| VOLUME | REPS | SETS | BEST EFF | BEST INT |
|---|---|---|---|---|
| 19090 | 98 | 13 | 379.2 | 375 |
| 0.1 ~55.95 | 45 x 10 x 1 | EFF 15% INT 12% | |
| 0.1 ~180.7 | 165 x 5 x 1 | EFF 48% INT 44% | |
| 0.1 ~202.6 | 185 x 5 x 1 | EFF 53% INT 49% | |
| 0.1 ~235.5 | 215 x 5 x 1 | EFF 62% INT 57% | |
| 0.2 ~290.25 | 265 x 5 x 1 | EFF 77% INT 71% | |
| 0.2 ~318.85 | 305 x 3 x 1 | EFF 84% INT 81% | |
| 0.5 ~366.9 | PR 335 x 5 x 1 | EFF 97% INT 89% | |
| ↑ Fugly as f#*k | |||
| 0.3 ~329.45 | 265 x 10 x 1 | EFF 87% INT 71% | |
| 1 ~230 | 185 x 10 x 5 | EFF 61% INT 49% | |
