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bartman
Age 45 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Saturday 23, Jan 2021
-- Bodyweight: 195
531 rows C8 W1
TM: 295

VOLUME REPS SETS BEST EFF BEST INT
15320 96 13 337 335
0.1 ~105.7 85 x 10 x 1 EFF 31% INT 25%
0.1 ~136.9 125 x 5 x 1 EFF 41% INT 37%
0.1 ~169.75 155 x 5 x 1 EFF 50% INT 46%
0.1 ~191.65 175 x 5 x 1 EFF 57% INT 52%
0.1 ~214.3 205 x 3 x 1 EFF 64% INT 61%
0.1 ~245.7 235 x 3 x 1 EFF 73% INT 70%
0.2 ~290.25 265 x 5 x 1 EFF 86% INT 79%
0.3 ~254.85 205 x 10 x 1 EFF 76% INT 61%
0.9 ~186.5 150 x 10 x 5 EFF 55% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
6750 50 5 273.8 250
1.1 ~167.85 135 x 10 x 5 EFF 61% INT 54%
Posts on January 23rd