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bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 12, Jun 2015
-- Bodyweight: 176
VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 125.95 115
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%
2+ ~131.45 PR 120 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 76.65 70
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%
2+ ~82.15 PR 75 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
675 5 1 131.45 120
2+ ~147.85 PR 135 x 5 x 1 EFF PR% INT PR%
Posts on June 12th