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bartman
Age 44 , BW 191
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 15, Jun 2015
-- Bodyweight: 176
VOLUME REPS SETS BEST EFF BEST INT
3125 25 5 131.45 120
2+ ~136.9 PR 125 x 5 x 1 EFF PR% INT PR%
2+ ~136.9 PR 125 x 5 x 1 EFF PR% INT PR%
2+ ~136.9 PR 125 x 5 x 1 EFF PR% INT PR%
2+ ~136.9 PR 125 x 5 x 1 EFF PR% INT PR%
2+ ~136.9 PR 125 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 120.5 110
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2760 24 5 120.5 110
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%
2+ ~125.95 PR 115 x 5 x 1 EFF PR% INT PR%
2+ ~123 115 x 4 x 1 EFF PR% INT PR%
Posts on June 15th