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bartman
Age 44 , BW 185
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 17, Jun 2015
-- Bodyweight: 176
VOLUME REPS SETS BEST EFF BEST INT
3250 25 5 136.9 125
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT PR%
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT PR%
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT PR%
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT PR%
2+ ~142.4 PR 130 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 82.15 75
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%
2+ ~87.6 PR 80 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
725 5 1 147.85 135
2+ ~158.8 PR 145 x 5 x 1 EFF PR% INT PR%
Posts on June 17th