VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4375 | 25 | 5 | 186.2 | 170 |
2+ ~191.65 | PR 175 x 5 x 1 | EFF PR% INT PR% | |
2+ ~191.65 | PR 175 x 5 x 1 | EFF PR% INT PR% | |
2+ ~191.65 | PR 175 x 5 x 1 | EFF PR% INT PR% | |
2+ ~191.65 | PR 175 x 5 x 1 | EFF PR% INT PR% | |
2+ ~191.65 | PR 175 x 5 x 1 | EFF PR% INT PR% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2250 | 25 | 5 | 93.1 | 85 |
2+ ~98.55 | PR 90 x 5 x 1 | EFF PR% INT PR% | |
2+ ~98.55 | PR 90 x 5 x 1 | EFF PR% INT PR% | |
2+ ~98.55 | PR 90 x 5 x 1 | EFF PR% INT PR% | |
2+ ~98.55 | PR 90 x 5 x 1 | EFF PR% INT PR% | |
2+ ~98.55 | PR 90 x 5 x 1 | EFF PR% INT PR% |