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Exercises  8 
bartman
Age 43 , BW 198
Join Date: 2015-08-07.
Following: 4.
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Your are on Monday 27, Jul 2015
-- Bodyweight: 175
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
4375 25 5 186.2 170
2+ ~191.65 PR 175 x 5 x 1 EFF PR% INT PR%
2+ ~191.65 PR 175 x 5 x 1 EFF PR% INT PR%
2+ ~191.65 PR 175 x 5 x 1 EFF PR% INT PR%
2+ ~191.65 PR 175 x 5 x 1 EFF PR% INT PR%
2+ ~191.65 PR 175 x 5 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # OHP
VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 93.1 85
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%
2+ ~98.55 PR 90 x 5 x 1 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
925 5 1 191.65 175
2+ ~202.6 PR 185 x 5 x 1 EFF PR% INT PR%
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Posts on July 27th