wait...
bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 31, Jul 2015
-- Bodyweight: 174
VOLUME REPS SETS BEST EFF BEST INT
4070 22 5 197.15 180
2+ ~197.9 185 x 4 x 1 EFF 100% INT PR%
2+ ~197.9 185 x 4 x 1 EFF 100% INT PR%
2+ ~197.9 185 x 4 x 1 EFF 100% INT PR%
2+ ~202.6 PR 185 x 5 x 1 EFF PR% INT PR%
2+ ~202.6 PR 185 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2090 22 5 98.55 90
2+ ~104.05 PR 95 x 5 x 1 EFF PR% INT PR%
2+ ~104.05 PR 95 x 5 x 1 EFF PR% INT PR%
2+ ~101.65 95 x 4 x 1 EFF PR% INT PR%
2+ ~101.65 95 x 4 x 1 EFF PR% INT PR%
2+ ~101.65 95 x 4 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
975 5 1 202.6 185
2+ ~213.55 PR 195 x 5 x 1 EFF PR% INT PR%
Posts on July 31st