wait...
bartman
Age 44 , BW 191
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 17, Aug 2015
-- Bodyweight: 174
VOLUME REPS SETS BEST EFF BEST INT
7050 50 10 202.6 185
0.1 ~49.3 45 x 5 x 1 EFF 24% INT 24%
0.1 ~49.3 45 x 5 x 1 EFF 24% INT 24%
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 51%
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 73%
0.5 ~180.7 165 x 5 x 1 EFF 89% INT 89%
2+ ~202.6 185 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5600 45 9 169.75 155
0.1 ~49.3 45 x 5 x 1 EFF 29% INT 29%
0.1 ~49.3 45 x 5 x 1 EFF 29% INT 29%
0.1 ~104.05 95 x 5 x 1 EFF 61% INT 61%
0.4 ~147.85 135 x 5 x 1 EFF 87% INT 87%
2+ ~175.25 PR 160 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5500 40 8 153.35 140
0.3 ~125.95 115 x 5 x 1 EFF 82% INT 82%
0.3 ~125.95 115 x 5 x 1 EFF 82% INT 82%
2+ ~158.8 PR 145 x 5 x 6 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
31320 180 60 182.95 175
2+ ~181.9 BW x 3 x 60 EFF 99% INT 99%
↑ seconds


VOLUME REPS SETS BEST EFF BEST INT
10440 60 5 217.55 175
2+ ~216.3 BW x 15 x 1 EFF 99% INT 99%
2+ ~216.3 BW x 15 x 1 EFF 99% INT 99%
2+ ~216.3 BW x 10 x 1 EFF 99% INT 99%
2+ ~216.3 BW x 10 x 1 EFF 99% INT 99%
2+ ~216.3 BW x 10 x 1 EFF 99% INT 99%
Posts on August 17th