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bartman
Age 44 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 21, Sep 2015
-- Bodyweight: 169
VOLUME REPS SETS BEST EFF BEST INT
4300 40 8 --- ---
~49.3 45 x 5 x 1 EFF --- INT ---
~49.3 45 x 5 x 1 EFF --- INT ---
~104.05 95 x 5 x 1 EFF --- INT ---
~147.85 PR 135 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3150 40 8 109.5 100
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 45%
0.1 ~49.3 45 x 5 x 1 EFF 45% INT 45%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 65%
2+ ~104.05 95 x 5 x 5 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3800 20 4 268.35 245
0.1 ~147.85 135 x 5 x 1 EFF 55% INT 55%
0.2 ~202.6 185 x 5 x 1 EFF 76% INT 76%
0.4 ~235.5 215 x 5 x 1 EFF 88% INT 88%
0.6 ~246.45 225 x 5 x 1 EFF 92% INT 92%



VOLUME REPS SETS BEST EFF BEST INT
3549 21 3 216.3 177
1.6 ~199.35 BW x 8 x 1 EFF 92% INT 95%
1.6 ~199.35 BW x 8 x 1 EFF 92% INT 95%
1 ~185.1 BW x 5 x 1 EFF 86% INT 95%
Posts on September 21st