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bartman
Age 44 , BW 196
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 23, Sep 2015
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
7300 50 10 219.05 205
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 22%
0.1 ~49.3 45 x 5 x 1 EFF 23% INT 22%
0.1 ~104.05 95 x 5 x 1 EFF 48% INT 46%
0.1 ~147.85 135 x 5 x 1 EFF 68% INT 66%
0.3 ~180.7 165 x 5 x 1 EFF 82% INT 80%
2+ ~213.55 195 x 5 x 5 EFF 97% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
5600 45 9 180.7 165
0.1 ~49.3 45 x 5 x 1 EFF 27% INT 27%
0.1 ~49.3 45 x 5 x 1 EFF 27% INT 27%
0.1 ~104.05 95 x 5 x 1 EFF 58% INT 58%
0.3 ~147.85 135 x 5 x 1 EFF 82% INT 82%
2+ ~175.25 160 x 5 x 5 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
5065 39 8 175.25 160
0.1 ~71.2 65 x 5 x 1 EFF 41% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 41% INT 41%
0.2 ~125.95 115 x 5 x 1 EFF 72% INT 72%
2+ ~175.25 160 x 5 x 1 EFF 100% INT 100%
2+ ~175.25 160 x 5 x 1 EFF 100% INT 100%
2+ ~175.25 160 x 5 x 1 EFF 100% INT 100%
2+ ~175.25 160 x 5 x 1 EFF 100% INT 100%
2+ ~171.15 160 x 4 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5100 30 3 212.6 171
2+ ~211.35 BW x 10 x 3 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
30600 180 60 182.95 175
2+ ~177.75 BW x 3 x 60 EFF 97% INT 97%
↑ seconds


VOLUME REPS SETS BEST EFF BEST INT
7140 42 3 217.55 175
2+ ~211.35 BW x 15 x 1 EFF 97% INT 97%
2+ ~211.35 BW x 15 x 1 EFF 97% INT 97%
2+ ~211.35 BW x 12 x 1 EFF 97% INT 97%
Posts on September 23rd