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bartman
Age 44 , BW 189
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 07, Oct 2015
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
7600 50 10 224.5 205
0.1 ~49.3 45 x 5 x 1 EFF 22% INT 22%
0.1 ~49.3 45 x 5 x 1 EFF 22% INT 22%
0.1 ~104.05 95 x 5 x 1 EFF 46% INT 46%
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 66%
0.3 ~191.65 175 x 5 x 1 EFF 85% INT 85%
2+ ~224.5 205 x 5 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5850 45 9 180.7 165
0.1 ~49.3 45 x 5 x 1 EFF 27% INT 27%
0.1 ~49.3 45 x 5 x 1 EFF 27% INT 27%
0.1 ~104.05 95 x 5 x 1 EFF 58% INT 58%
0.3 ~147.85 135 x 5 x 1 EFF 82% INT 82%
2+ ~186.2 PR 170 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4850 40 8 175.25 160
0.1 ~71.2 65 x 5 x 1 EFF 41% INT 41%
0.1 ~71.2 65 x 5 x 1 EFF 41% INT 41%
0.2 ~125.95 115 x 5 x 1 EFF 72% INT 72%
2+ ~158.8 145 x 5 x 5 EFF 91% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
5190 30 3 213.85 172
2+ ~215.1 PR BW x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
25950 150 3 182.95 175
2+ ~215.1 BW x 60 x 1 EFF PR% INT 99%
2+ ~215.1 BW x 45 x 1 EFF PR% INT 99%
2+ ~215.1 BW x 45 x 1 EFF PR% INT 99%
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Posts on October 07th