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bartman
Age 44 , BW 196
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 16, Oct 2015
-- Bodyweight: 171
VOLUME REPS SETS BEST EFF BEST INT
7515 49 10 224.5 205
0.1 ~49.3 45 x 5 x 1 EFF 22% INT 22%
0.1 ~49.3 45 x 5 x 1 EFF 22% INT 22%
0.1 ~104.05 95 x 5 x 1 EFF 46% INT 46%
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 66%
0.3 ~191.65 175 x 5 x 1 EFF 85% INT 85%
2+ ~230 PR 210 x 5 x 1 EFF PR% INT PR%
2+ ~230 PR 210 x 5 x 1 EFF PR% INT PR%
2+ ~230 PR 210 x 5 x 1 EFF PR% INT PR%
2+ ~230 PR 210 x 5 x 1 EFF PR% INT PR%
2+ ~224.65 210 x 4 x 1 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5625 43 9 191.65 175
0.1 ~49.3 45 x 5 x 1 EFF 26% INT 26%
0.1 ~49.3 45 x 5 x 1 EFF 26% INT 26%
0.1 ~104.05 95 x 5 x 1 EFF 54% INT 54%
0.2 ~147.85 135 x 5 x 1 EFF 77% INT 77%
2+ ~191.65 175 x 5 x 1 EFF 100% INT 100%
2+ ~191.65 175 x 5 x 1 EFF 100% INT 100%
2+ ~191.65 175 x 5 x 1 EFF 100% INT 100%
2+ ~187.2 175 x 4 x 1 EFF 98% INT 100%
2+ ~187.2 175 x 4 x 1 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5100 50 10 175.25 160
0.1 ~49.3 45 x 5 x 1 EFF 28% INT 28%
0.1 ~49.3 45 x 5 x 1 EFF 28% INT 28%
0.1 ~49.3 45 x 5 x 1 EFF 28% INT 28%
0.1 ~104.05 95 x 5 x 1 EFF 59% INT 59%
0.2 ~125.95 115 x 5 x 1 EFF 72% INT 72%
1.6 ~147.85 135 x 5 x 5 EFF 84% INT 84%
Posts on October 16th