VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
8650 | 55 | 11 | 240.95 | 220 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 20% INT 20% | |
0.1 ~49.3 | 45 x 5 x 1 | EFF 20% INT 20% | |
0.1 ~104.05 | 95 x 5 x 1 | EFF 43% INT 43% | |
0.1 ~147.85 | 135 x 5 x 1 | EFF 61% INT 61% | |
0.3 ~191.65 | 175 x 5 x 1 | EFF 80% INT 80% | |
2+ ~240.95 | 220 x 5 x 5 | EFF 100% INT 100% | |
0.1 ~147.85 | 135 x 5 x 1 | EFF 61% INT 61% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3322 | 42 | 9 | 109.5 | 100 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 45% INT 45% | |
0.1 ~49.3 | 45 x 5 x 1 | EFF 45% INT 45% | |
0.1 ~71.2 | 65 x 5 x 1 | EFF 65% INT 65% | |
2+ ~110.6 | PR 101 x 5 x 1 | EFF PR% INT PR% | |
2+ ~110.6 | PR 101 x 5 x 1 | EFF PR% INT PR% | |
2+ ~105.6 | 101 x 3 x 1 | EFF 96% INT PR% | |
2+ ~110.6 | PR 101 x 5 x 1 | EFF PR% INT PR% | |
2+ ~108.05 | 101 x 4 x 1 | EFF 99% INT PR% | |
0.1 ~71.2 | 65 x 5 x 1 | EFF 65% INT 65% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
5175 | 25 | 5 | 284.75 | 260 |
0.1 ~147.85 | 135 x 5 x 1 | EFF 52% INT 52% | |
0.2 ~202.6 | 185 x 5 x 1 | EFF 71% INT 71% | |
0.4 ~246.45 | 225 x 5 x 1 | EFF 87% INT 87% | |
2+ ~290.25 | PR 265 x 5 x 1 | EFF PR% INT PR% | |
0.4 ~246.45 | 225 x 5 x 1 | EFF 87% INT 87% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3420 | 20 | 3 | 211.35 | 173 |
2+ ~201.7 | BW x 8 x 1 | EFF 95% INT 99% | |
2+ ~191.85 | BW x 6 x 1 | EFF 91% INT 99% | |
2+ ~191.85 | BW x 6 x 1 | EFF 91% INT 99% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2475 | 45 | 3 | --- | --- |
~68.4 | PR 55 x 15 x 1 | EFF --- INT --- | |
~68.4 | PR 55 x 15 x 1 | EFF --- INT --- | |
~68.4 | PR 55 x 15 x 1 | EFF --- INT --- |