wait...
bartman
Age 44 , BW 190
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 23, Nov 2015
-- Bodyweight: 171
VOLUME REPS SETS BEST EFF BEST INT
7825 51 11 240.95 220
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 43% INT 43%
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 61%
0.3 ~202.6 185 x 5 x 1 EFF 84% INT 84%
0.7 ~224.5 205 x 5 x 1 EFF 93% INT 93%
2+ ~240.7 PR 225 x 4 x 1 EFF 100% INT PR%
2+ ~240.7 PR 225 x 4 x 1 EFF 100% INT PR%
2+ ~240.7 PR 225 x 4 x 1 EFF 100% INT PR%
2+ ~240.7 PR 225 x 4 x 1 EFF 100% INT PR%
0.1 ~147.85 135 x 5 x 1 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
6257 47 10 197.15 180
0.1 ~49.3 45 x 5 x 1 EFF 25% INT 25%
0.1 ~49.3 45 x 5 x 1 EFF 25% INT 25%
0.1 ~104.05 95 x 5 x 1 EFF 53% INT 53%
0.2 ~147.85 135 x 5 x 1 EFF 75% INT 75%
2+ ~198.25 PR 181 x 5 x 1 EFF PR% INT PR%
2+ ~193.65 181 x 4 x 1 EFF 98% INT PR%
2+ ~198.25 PR 181 x 5 x 1 EFF PR% INT PR%
2+ ~193.65 181 x 4 x 1 EFF 98% INT PR%
2+ ~193.65 181 x 4 x 1 EFF 98% INT PR%
0.2 ~147.85 135 x 5 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
5750 45 9 175.25 160
0.1 ~49.3 45 x 5 x 1 EFF 28% INT 28%
0.1 ~49.3 45 x 5 x 1 EFF 28% INT 28%
0.2 ~125.95 115 x 5 x 1 EFF 72% INT 72%
0.3 ~147.85 135 x 5 x 1 EFF 84% INT 84%
2+ ~177.45 PR 162 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4788 28 3 215.1 173
2+ ~212.6 BW x 10 x 1 EFF 99% INT 99%
2+ ~201.7 BW x 8 x 1 EFF 94% INT 99%
2+ ~212.6 BW x 10 x 1 EFF 99% INT 99%


DELETE RENAME Records (PRs) # dumbell-incline-fly
VOLUME REPS SETS BEST EFF BEST INT
875 25 2 --- ---
~43.5 PR 35 x 15 x 1 EFF --- INT ---
~43.5 35 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
30780 180 60 182.95 175
2+ ~178.75 BW x 3 x 60 EFF 98% INT 98%
↑ seconds
Posts on November 23rd