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bartman
Age 44 , BW 190
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 30, Nov 2015
-- Bodyweight: 171
VOLUME REPS SETS BEST EFF BEST INT
9850 60 12 246.45 225
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 42%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 60%
0.3 ~202.6 185 x 5 x 1 EFF 82% INT 82%
0.6 ~224.5 205 x 5 x 1 EFF 91% INT 91%
2+ ~246.45 225 x 5 x 5 EFF 100% INT 100%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
3775 45 9 111.7 102
0.1 ~49.3 45 x 5 x 1 EFF 44% INT 44%
0.1 ~49.3 45 x 5 x 1 EFF 44% INT 44%
0.2 ~82.15 75 x 5 x 1 EFF 74% INT 74%
2+ ~115 PR 105 x 5 x 5 EFF PR% INT PR%
0.1 ~71.2 65 x 5 x 1 EFF 64% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
6525 30 6 301.2 275
0.1 ~147.85 135 x 5 x 1 EFF 49% INT 49%
0.2 ~202.6 185 x 5 x 1 EFF 67% INT 67%
0.3 ~246.45 225 x 5 x 1 EFF 82% INT 82%
0.7 ~279.3 255 x 5 x 1 EFF 93% INT 93%
2+ ~306.65 PR 280 x 5 x 1 EFF PR% INT PR%
0.3 ~246.45 225 x 5 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
3420 20 3 211.35 173
2+ ~187.3 BW x 5 x 1 EFF 89% INT 99%
2+ ~196.65 BW x 7 x 1 EFF 93% INT 99%
2+ ~201.7 BW x 8 x 1 EFF 95% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2925 45 3 --- ---
~80.8 PR 65 x 15 x 1 EFF --- INT ---
~80.8 PR 65 x 15 x 1 EFF --- INT ---
~80.8 PR 65 x 15 x 1 EFF --- INT ---
Posts on November 30th