VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
9975 | 60 | 12 | 246.45 | 225 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 20% INT 20% | |
0.1 ~49.3 | 45 x 5 x 1 | EFF 20% INT 20% | |
0.1 ~104.05 | 95 x 5 x 1 | EFF 42% INT 42% | |
0.1 ~147.85 | 135 x 5 x 1 | EFF 60% INT 60% | |
0.3 ~202.6 | 185 x 5 x 1 | EFF 82% INT 82% | |
0.6 ~224.5 | 205 x 5 x 1 | EFF 91% INT 91% | |
2+ ~251.9 | PR 230 x 5 x 5 | EFF PR% INT PR% | |
0.1 ~147.85 | 135 x 5 x 1 | EFF 60% INT 60% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3800 | 45 | 9 | 115 | 105 |
0.1 ~49.3 | 45 x 5 x 1 | EFF 43% INT 43% | |
0.1 ~49.3 | 45 x 5 x 1 | EFF 43% INT 43% | |
0.2 ~82.15 | 75 x 5 x 1 | EFF 71% INT 71% | |
2+ ~116.1 | PR 106 x 5 x 5 | EFF PR% INT PR% | |
0.1 ~71.2 | 65 x 5 x 1 | EFF 62% INT 62% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6265 | 29 | 6 | 306.65 | 280 |
0.1 ~147.85 | 135 x 5 x 1 | EFF 48% INT 48% | |
0.1 ~202.6 | 185 x 5 x 1 | EFF 66% INT 66% | |
0.3 ~246.45 | 225 x 5 x 1 | EFF 80% INT 80% | |
0.6 ~279.3 | 255 x 5 x 1 | EFF 91% INT 91% | |
2+ ~304.9 | PR 285 x 4 x 1 | EFF 99% INT PR% | |
0.3 ~246.45 | 225 x 5 x 1 | EFF 80% INT 80% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3440 | 20 | 3 | 211.35 | 173 |
2+ ~202.85 | PR BW x 8 x 1 | EFF 96% INT 99% | |
2+ ~197.8 | BW x 7 x 1 | EFF 94% INT 99% | |
2+ ~188.4 | BW x 5 x 1 | EFF 89% INT 99% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
975 | 15 | 1 | --- | --- |
~80.8 | 65 x 15 x 1 | EFF --- INT --- |