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Exercises  8 
bartman
Age 44 , BW 200
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 04, Dec 2015
-- Bodyweight: 172
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
9975 60 12 246.45 225
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 42%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 60%
0.3 ~202.6 185 x 5 x 1 EFF 82% INT 82%
0.6 ~224.5 205 x 5 x 1 EFF 91% INT 91%
2+ ~251.9 PR 230 x 5 x 5 EFF PR% INT PR%
0.1 ~147.85 135 x 5 x 1 EFF 60% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # OHP
VOLUME REPS SETS BEST EFF BEST INT
3800 45 9 115 105
0.1 ~49.3 45 x 5 x 1 EFF 43% INT 43%
0.1 ~49.3 45 x 5 x 1 EFF 43% INT 43%
0.2 ~82.15 75 x 5 x 1 EFF 71% INT 71%
2+ ~116.1 PR 106 x 5 x 5 EFF PR% INT PR%
0.1 ~71.2 65 x 5 x 1 EFF 62% INT 62%


☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
6265 29 6 306.65 280
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 48%
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 66%
0.3 ~246.45 225 x 5 x 1 EFF 80% INT 80%
0.6 ~279.3 255 x 5 x 1 EFF 91% INT 91%
2+ ~304.9 PR 285 x 4 x 1 EFF 99% INT PR%
0.3 ~246.45 225 x 5 x 1 EFF 80% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # pullup
VOLUME REPS SETS BEST EFF BEST INT
3440 20 3 211.35 173
2+ ~202.85 PR BW x 8 x 1 EFF 96% INT 99%
2+ ~197.8 BW x 7 x 1 EFF 94% INT 99%
2+ ~188.4 BW x 5 x 1 EFF 89% INT 99%


☒ DELETE ₪ RENAME Records (PRs) # good-mornings
VOLUME REPS SETS BEST EFF BEST INT
975 15 1 --- ---
~80.8 65 x 15 x 1 EFF --- INT ---
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Posts on December 04th