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bartman
Age 43 , BW 194
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 09, Dec 2015
-- Bodyweight: 172
VOLUME REPS SETS BEST EFF BEST INT
9850 60 12 251.9 230
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 20%
0.1 ~104.05 95 x 5 x 1 EFF 41% INT 41%
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 59%
0.3 ~202.6 185 x 5 x 1 EFF 80% INT 80%
0.5 ~224.5 205 x 5 x 1 EFF 89% INT 89%
2+ ~246.45 225 x 5 x 5 EFF 98% INT 98%
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
3900 45 9 116.1 106
0.1 ~49.3 45 x 5 x 1 EFF 42% INT 42%
0.1 ~49.3 45 x 5 x 1 EFF 42% INT 42%
0.2 ~82.15 75 x 5 x 1 EFF 71% INT 71%
2+ ~120.5 PR 110 x 5 x 5 EFF PR% INT PR%
0.1 ~71.2 65 x 5 x 1 EFF 61% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
6265 29 6 306.65 285
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 47%
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 65%
0.2 ~246.45 225 x 5 x 1 EFF 80% INT 79%
0.5 ~279.3 255 x 5 x 1 EFF 91% INT 89%
2+ ~304.9 285 x 4 x 1 EFF 99% INT 100%
0.2 ~246.45 225 x 5 x 1 EFF 80% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
2580 15 2 211.35 173
2+ ~213.85 PR BW x 10 x 1 EFF PR% INT 99%
2+ ~188.4 BW x 5 x 1 EFF 89% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
975 15 1 --- ---
~80.8 65 x 15 x 1 EFF --- INT ---
Posts on December 09th