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bartman
Age 44 , BW 190
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 21, Dec 2015
-- Bodyweight: 173
VOLUME REPS SETS BEST EFF BEST INT
13725 79 14 257.4 235
0.1 ~55.95 45 x 10 x 1 EFF 22% INT 19%
0.1 ~104.05 95 x 5 x 1 EFF 40% INT 40%
0.1 ~147.85 135 x 5 x 1 EFF 57% INT 57%
0.2 ~202.6 185 x 5 x 1 EFF 79% INT 79%
0.4 ~224.5 205 x 5 x 1 EFF 87% INT 87%
2+ ~257.4 235 x 5 x 5 EFF 100% INT 100%
1.3 ~246.45 225 x 5 x 1 EFF 96% INT 96%
1 ~240.7 225 x 4 x 1 EFF 94% INT 96%
0.2 ~202.6 185 x 5 x 1 EFF 79% INT 79%
0.2 ~167.85 135 x 10 x 1 EFF 65% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
8085 61 9 200.45 183
0.2 ~55.95 45 x 12 x 1 EFF 28% INT 25%
0.2 ~112.05 95 x 8 x 1 EFF 56% INT 52%
0.2 ~151.45 135 x 6 x 1 EFF 76% INT 74%
2+ ~202.6 PR 185 x 5 x 5 EFF PR% INT PR%
0.4 ~167.85 PR 135 x 10 x 1 EFF 84% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
7520 58 9 182.9 167
0.1 ~55.95 45 x 10 x 1 EFF 31% INT 27%
0.3 ~135.65 115 x 8 x 1 EFF 74% INT 69%
0.3 ~147.85 135 x 5 x 1 EFF 81% INT 81%
2+ ~180.7 165 x 5 x 5 EFF 99% INT 99%
0.5 ~167.85 135 x 10 x 1 EFF 92% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
5882 34 3 216.3 174
2+ ~215.1 BW x 10 x 1 EFF 99% INT 99%
2+ ~215.1 PR BW x 12 x 1 EFF 99% INT 99%
2+ ~215.1 PR BW x 12 x 1 EFF 99% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
31140 180 3 182.95 175
2+ ~215.1 BW x 60 x 3 EFF PR% INT 99%
↑ # seconds


VOLUME REPS SETS BEST EFF BEST INT
13830 167 3 --- ---
~62.15 50 x 30 x 1 EFF --- INT ---
↑ # seconds
~111.9 PR 90 x 82 x 1 EFF --- INT ---
↑ # seconds
~111.9 90 x 55 x 1 EFF --- INT ---
↑ # seconds
Posts on December 21st