wait...
bartman
Age 44 , BW 195
Join Date: 2015-08-07.
Following: 4.
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Your are on Monday 11, Jan 2016
-- Bodyweight: 174
Building up on the squats. Unfortunately, with poor sleep last night, the squats were equally poor. Latter heavy sets turned into slower reps, which is something I'm trying to avoid.

VOLUME REPS SETS BEST EFF BEST INT
14610 88 14 273.8 250
0.2 ~55.95 45 x 15 x 1 EFF 20% INT 18%
0.1 ~112.05 95 x 8 x 1 EFF 41% INT 38%
0.1 ~147.85 135 x 5 x 1 EFF 54% INT 54%
0.2 ~202.6 185 x 5 x 1 EFF 74% INT 74%
0.4 ~235.5 215 x 5 x 1 EFF 86% INT 86%
2+ ~257.4 235 x 5 x 7 EFF 94% INT 94%
0.2 ~202.6 185 x 5 x 1 EFF 74% INT 74%
0.2 ~167.85 135 x 10 x 1 EFF 61% INT 54%


OHP is hard. I thought I had figured out why I wasn't progressing. I'll probably have to increase volume for a while.

VOLUME REPS SETS BEST EFF BEST INT
5318 61 10 122.65 112
0.2 ~55.95 45 x 12 x 1 EFF 46% INT 40%
0.2 ~76.65 65 x 8 x 1 EFF 63% INT 58%
0.2 ~93.1 85 x 5 x 1 EFF 76% INT 76%
2+ ~122.65 112 x 5 x 1 EFF 100% INT 100%
2+ ~119.8 112 x 4 x 1 EFF 98% INT 100%
2+ ~120.5 110 x 5 x 1 EFF 98% INT 98%
2 ~117.65 110 x 4 x 1 EFF 96% INT 98%
2+ ~120.5 110 x 5 x 1 EFF 98% INT 98%
0.8 ~115 105 x 5 x 1 EFF 94% INT 94%
0.5 ~112.05 PR 95 x 8 x 1 EFF 91% INT 85%


Deadlifts were awesome today. PR'ed at 3 plates.

VOLUME REPS SETS BEST EFF BEST INT
9725 45 8 334.05 305
0.2 ~167.85 135 x 10 x 1 EFF 50% INT 44%
0.1 ~202.6 185 x 5 x 1 EFF 61% INT 61%
0.2 ~246.45 225 x 5 x 1 EFF 74% INT 74%
0.5 ~301.2 275 x 5 x 1 EFF 90% INT 90%
2+ ~345 PR 315 x 5 x 1 EFF PR% INT PR%
0.6 ~246.45 225 x 5 x 3 EFF 74% INT 74%


Remaning assistance work was superset.

VOLUME REPS SETS BEST EFF BEST INT
3306 19 3 217.55 175
2+ ~205.25 BW x 8 x 1 EFF 94% INT 99%
2+ ~190.55 BW x 5 x 1 EFF 88% INT 99%
2+ ~195.2 BW x 6 x 1 EFF 90% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 87.05 70
2+ ~80.8 65 x 10 x 3 EFF 93% INT 93%
Posts on January 11th