wait...
bartman
Age 43 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Wednesday 03, Feb 2016
-- Bodyweight: 178
New PR. A 2h workout took 3h today. I was exhausted.

VOLUME REPS SETS BEST EFF BEST INT
14880 86 15 283.5 265
0.2 ~55.95 45 x 15 x 1 EFF 20% INT 17%
0.2 ~118.1 95 x 10 x 1 EFF 42% INT 36%
0.2 ~159.25 135 x 8 x 1 EFF 56% INT 51%
0.2 ~207.55 185 x 6 x 1 EFF 73% INT 70%
0.3 ~246.45 225 x 5 x 1 EFF 87% INT 85%
1.5 ~271.8 260 x 3 x 1 EFF 96% INT 98%
2 ~278.15 260 x 4 x 1 EFF 98% INT 98%
1.5 ~271.8 260 x 3 x 1 EFF 96% INT 98%
2 ~265.8 260 x 2 x 2 EFF 94% INT 98%
0.7 ~246.45 225 x 5 x 2 EFF 87% INT 85%
1.2 ~252.45 PR 225 x 6 x 3 EFF 89% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
6815 81 12 122.65 112
0.2 ~55.95 45 x 12 x 1 EFF 46% INT 40%
0.2 ~80.8 65 x 10 x 1 EFF 66% INT 58%
0.3 ~100.25 85 x 8 x 1 EFF 82% INT 76%
1.8 ~109.5 100 x 5 x 4 EFF 89% INT 89%
0.5 ~112.2 PR 100 x 6 x 1 EFF 91% INT 89%
0.9 ~109.5 100 x 5 x 2 EFF 89% INT 89%
0.5 ~109.25 95 x 7 x 1 EFF 89% INT 85%
0.3 ~100.25 85 x 8 x 1 EFF 82% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
14100 64 9 347.7 325
0.2 ~167.85 135 x 10 x 1 EFF 48% INT 42%
0.2 ~230 185 x 10 x 1 EFF 66% INT 57%
0.3 ~265.4 225 x 8 x 1 EFF 76% INT 69%
0.3 ~301.2 275 x 5 x 1 EFF 87% INT 85%
1.7 ~345 315 x 5 x 1 EFF 99% INT 97%
0.4 ~308.55 PR 275 x 6 x 1 EFF 89% INT 85%
0.5 ~258.75 225 x 7 x 2 EFF 74% INT 69%
0.2 ~252.45 225 x 6 x 1 EFF 73% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
2848 16 3 220.05 177
2+ ~194.95 BW x 5 x 1 EFF 89% INT PR%
2+ ~199.7 PR BW x 6 x 1 EFF 91% INT PR%
2+ ~194.95 BW x 5 x 1 EFF 89% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 105.7 85
2+ ~111.9 PR 90 x 10 x 3 EFF PR% INT PR%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 99.45 80
0.5 ~62.15 50 x 10 x 2 EFF 62% INT 62%
0.8 ~74.6 60 x 10 x 2 EFF 75% INT 75%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 43.5 35
0.7 ~31.1 25 x 10 x 2 EFF 71% INT 71%
2+ ~43.5 35 x 10 x 2 EFF 100% INT 100%
Posts on February 03rd