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bartman
Age 43 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Friday 12, Feb 2016
-- Bodyweight: 177
VOLUME REPS SETS BEST EFF BEST INT
16455 98 14 284.75 265
0.2 ~55.95 45 x 20 x 1 EFF 20% INT 17%
0.2 ~118.1 95 x 10 x 1 EFF 41% INT 36%
0.2 ~159.25 135 x 8 x 1 EFF 56% INT 51%
0.2 ~202.6 185 x 5 x 1 EFF 71% INT 70%
0.3 ~246.45 225 x 5 x 1 EFF 87% INT 85%
2+ ~273.8 250 x 5 x 5 EFF 96% INT 94%
1 ~246.45 225 x 5 x 3 EFF 87% INT 85%
0.3 ~230 185 x 10 x 1 EFF 81% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
6720 79 11 122.65 112
0.3 ~55.95 PR 45 x 15 x 1 EFF 46% INT 40%
0.2 ~80.8 65 x 10 x 1 EFF 66% INT 58%
0.3 ~100.25 85 x 8 x 1 EFF 82% INT 76%
2+ ~120.5 110 x 5 x 5 EFF 98% INT 98%
0.8 ~115 105 x 5 x 1 EFF 94% INT 94%
0.5 ~112.05 95 x 8 x 1 EFF 91% INT 85%
0.3 ~100.25 85 x 8 x 1 EFF 82% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
13225 58 9 355.95 325
0.2 ~167.85 135 x 10 x 1 EFF 47% INT 42%
0.2 ~230 185 x 10 x 1 EFF 65% INT 57%
0.3 ~265.4 225 x 8 x 1 EFF 75% INT 69%
0.3 ~301.2 275 x 5 x 1 EFF 85% INT 85%
1.7 ~345 315 x 5 x 1 EFF 97% INT 97%
2+ ~361.45 PR 330 x 5 x 1 EFF PR% INT PR%
0.3 ~301.2 275 x 5 x 1 EFF 85% INT 85%
0.3 ~246.45 225 x 5 x 2 EFF 69% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
3363 19 3 220.05 178
2+ ~203.55 BW x 7 x 1 EFF 93% INT 99%
2+ ~198.6 BW x 6 x 2 EFF 90% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 118.1 95
2+ ~118.1 95 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
2600 40 4 99.45 80
0.8 ~74.6 60 x 10 x 2 EFF 75% INT 75%
1.7 ~87.05 70 x 10 x 2 EFF 88% INT 88%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1200 40 4 43.5 35
0.7 ~31.1 25 x 10 x 2 EFF 71% INT 71%
2+ ~43.5 35 x 10 x 2 EFF 100% INT 100%
Posts on February 12th