wait...
bartman
Age 43 , BW 198
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Monday 07, Mar 2016
-- Bodyweight: 180
I need a light week (or two). My CNS has not been recovering recently.

VOLUME REPS SETS BEST EFF BEST INT
9750 60 10 284.75 265
0.1 ~55.95 45 x 10 x 1 EFF 20% INT 17%
0.2 ~118.1 95 x 10 x 1 EFF 41% INT 36%
0.1 ~147.85 135 x 5 x 1 EFF 52% INT 51%
0.2 ~202.6 185 x 5 x 1 EFF 71% INT 70%
0.3 ~246.45 225 x 5 x 1 EFF 87% INT 85%
1.7 ~246.45 225 x 5 x 5 EFF 87% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
4275 55 8 128.35 120
0.2 ~55.95 45 x 15 x 1 EFF 44% INT 38%
0.3 ~93.25 PR 75 x 10 x 1 EFF 73% INT 62%
0.2 ~104.05 95 x 5 x 1 EFF 81% INT 79%
1.2 ~104.05 95 x 5 x 5 EFF 81% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
7275 35 5 372.4 340
0.2 ~167.85 135 x 10 x 1 EFF 45% INT 40%
0.2 ~230 185 x 10 x 1 EFF 62% INT 54%
0.1 ~246.45 225 x 5 x 1 EFF 66% INT 66%
0.3 ~301.2 275 x 5 x 1 EFF 81% INT 81%
0.7 ~345 315 x 5 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
3240 18 3 220.05 180
2+ ~201.95 BW x 6 x 3 EFF 92% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3150 30 3 130.55 105
2+ ~130.55 105 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # cable-face-pull
VOLUME REPS SETS BEST EFF BEST INT
2720 42 4 99.45 80
0.5 ~74.6 60 x 12 x 1 EFF 75% INT 75%
0.4 ~74.6 60 x 10 x 1 EFF 75% INT 75%
1.7 ~87.05 70 x 10 x 2 EFF 88% INT 88%

DELETE RENAME Records (PRs) # weight-plate-front-raise
VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 43.5 35
1.4 ~31.1 25 x 10 x 4 EFF 71% INT 71%
Posts on March 07th