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bartman
Age 43 , BW 195
Join Date: 2015-08-07.
Following: 4.
Insert Post:
Your are on Thursday 28, Apr 2016
-- Bodyweight: 179
cardio day

DELETE RENAME Records (PRs) # elliptical-trainer
VOLUME REPS SETS BEST EFF BEST INT
179 179
1 BW x 1 x 1 EFF 100% INT 100%
↑ 30 minutes of intervals


VOLUME REPS SETS BEST EFF BEST INT
2000 100 4 18.65 15
2+ ~24.85 PR 20 x 25 x 4 EFF PR% INT PR%
Posts on April 28th